UFC Japan Open Workouts

Greetings from Tokyo, Japan. I arrived here on Tuesday afternoon to cover all the events during the week for UFC 144: Edgar v Henderson, which takes place Sunday afternoon at the Saitama Super Arena. This marks the UFC’s first visit to the Land of the Rising Sun since December 2000, and promises to be a huge event. Several notable Japanese fighters are featured on the card, including Yoshihiro Akiyama, Yushin Okami, Takanori Gomi, and Norifumi “Kid” Yamamoto. In the main event, UFC Lightweight Champion Frankiei Edgar continues his quest to be the most traveled UFC Champion as he defends his title against former WEC Champion Benson Henderson.

Yesterday, I covered the open workouts at Gold’s Gym in the Harajuku district. The area the gym set aside for the workout was quite small, a room that measured maybe 30×30 feet. The media turnout was good, including a strong contingent of North American press, as well as the expected Japanese websites, magazines, papers, and TV networks. The room proved to be far too small for the crowd that gathered, but everyone was polite and friendly, so it all worked out good. The mat area only measured about 15×15, so the fighters really didn’t have a lot of room to workout. Most guys just did short shadowboxing routines and hit pads for just a few minutes.

Below is a gallery of the images I captured throughout the day. Lighting was a single 580exII speedlite on a 7′ stand. Most shots were captured using high speed sync at 1/1000, f4. As always, I encourage you to check out the full take at UFC.com and Getty Images.


UFC 144 Open Workouts – Images by Joshua Hedges